Directions:
- Preheat broiler. Heat butter and oil in a nonstick 8-inch ovenproof skillet over medium heat. Add onions and cook for about 2 minutes or until golden.
- Stir in mushrooms and balsamic vinegar; cook for about 3 minutes.
- Lightly beat eggs with parsley and pepper. Pour into pan and lower heat to medium-low, stirring quickly just enough to mix mushroom mixture. As mixture sets at the edges, with spatula, gently lift cooked portion to allow uncooked egg to flow underneath.
- Cook until the bottom is set and the top is almost set, about 4 minutes.
- Place under broiler for 2-3 minutes or until eggs are set. Cut into wedges to serve.
- TIP: For a change of taste, replace 1 cup sliced mushrooms with 1 cup cooked diced ham.
- You can also bake the frittata in the oven. Spray a 9-inch square pan with vegetable spray. Pour in egg and mushroom mixture. Bake at 350F for 15-20 minutes, or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.02 Kcal (683 kJ) | ||
| Calories from fat | 98.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 329.9mg | 110% | |
| Sodium | 131.11mg | 5% | |
| Potassium | 285.91mg | 6% | |
| Total Carbs | 4.2g | 1% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.4mg | 14% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.68 Kcal (459 kJ) | ||
| Calories from fat | 66.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 17% | |
|---|---|---|---|
| Cholesterol | 221.96mg | 110% | |
| Sodium | 88.21mg | 5% | |
| Potassium | 192.36mg | 6% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 1.29g | 8% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 8.61g | 26% | |
| Vitamin C | 5.6mg | 14% | |
| Iron | 1.6mg | 14% | |
| Calcium | 41.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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