Directions:
- Beat eggs with salt, ground mustard, cayenne and onion powder until well blended; set aside.
- In 12 inch skillet saute red and green bell peppers and onion in vegetable oil over medium heat until soft.
- Stir in ham and sausage.
- Remove to plate.
- In same skillet, pour in egg mixture.
- Cook over medium heat for 3-5 minutes, lifting up edges to let liquid egg in the center to flow into skillet.
- Continue cooking until egg mixture is firm, but not browned.
- Pour reserved peppers, onion, ham and sausage onto 1/2 of the omelet.
- Sprinkle with 1/2 of the cheese.
- Fold omelet in half with spatula.
- Sprinkle with remaining cheese.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.58 Kcal (1572 kJ) | ||
| Calories from fat | 216.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 37% | |
|---|---|---|---|
| Cholesterol | 423mg | 141% | |
| Sodium | 1119.84mg | 47% | |
| Potassium | 299.07mg | 6% | |
| Total Carbs | 9.88g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 30.85g | 62% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 15.7mg | 87% | |
| Calcium | 270.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 138.21 Kcal (579 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 37% | |
|---|---|---|---|
| Cholesterol | 155.67mg | 141% | |
| Sodium | 412.1mg | 47% | |
| Potassium | 110.06mg | 6% | |
| Total Carbs | 3.63g | 3% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 11.35g | 62% | |
| Vitamin C | 11.9mg | 54% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 5.8mg | 87% | |
| Calcium | 99.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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