Directions:
- Drain and rinse the clams.
- Press to remove excess water.
- Chop finely.
- Add the potato, beaten egg, lemon juice, green onion, salt and pepper.
- Blend well and add 1-2 tbsp bread crumbs or enough to be able to shape the croquettes.
- Roll into small balls, and roll in the egg then the breadcrumbs.
- Refrigerate for 1 hour.
- Fry in oil in batches (turning over as required to cook evenly) until brown about 5 minutes.
- Drain and serve plain or with a sauce of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.38 Kcal (408 kJ) | ||
| Calories from fat | 23.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 84.02mg | 28% | |
| Sodium | 295.37mg | 12% | |
| Potassium | 158.67mg | 3% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 5.26g | 11% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.56 Kcal (404 kJ) | ||
| Calories from fat | 22.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 83.31mg | 28% | |
| Sodium | 292.9mg | 12% | |
| Potassium | 157.34mg | 3% | |
| Total Carbs | 13g | 4% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 5.22g | 11% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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