Directions:
- In a large saucepan over medium heat, stir gravy and water until smooth. Add remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer for 20-30 minutes or until vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.19 Kcal (1696 kJ) | ||
| Calories from fat | 75.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 13% | |
|---|---|---|---|
| Cholesterol | 46.25mg | 15% | |
| Sodium | 829.61mg | 35% | |
| Potassium | 1286.87mg | 27% | |
| Total Carbs | 60.01g | 20% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 8.27g | 33% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 40.9mg | 227% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.49 Kcal (329 kJ) | ||
| Calories from fat | 14.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 13% | |
|---|---|---|---|
| Cholesterol | 8.96mg | 15% | |
| Sodium | 160.7mg | 35% | |
| Potassium | 249.28mg | 27% | |
| Total Carbs | 11.62g | 20% | |
| Sugars | 1.83g | 38% | |
| Dietary Fiber | 1.6g | 33% | |
| Protein | 4.65g | 48% | |
| Vitamin C | 6.5mg | 56% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 7.9mg | 227% | |
| Calcium | 17.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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