Directions:
- 1. Melt the butter in a large, heavy saucepan over moderate heat, add the ham and scallions, and cook, stirring now and then, for 5 to 8 minutes or until lightly browned.
- 2. Add the beans and broth and bring to a boil. Adjust the heat so the broth bubbles gently, cover, and cook for 12 to 15 minutes or until the beans are crisp-tender.
- 3. Meanwhile, combine the thickener and the mustard and set aside. As soon as the beans are done, whisk a little of the hot broth into the mustard mixture, stir back into the pan, add the pepper, and cook, stirring constantly, for 3 minutes or until the broth thickens. Continue cooking uncovered, stirring occasionally, for 3 to 5 minutes or until the sauce has the consistency of a glaze.
- 4. Taste the beans for salt and pepper, adjust as needed, and serve straightaway.
- From the book A Love Affair with Southern Cooking: Recipes and Recollections by Jean Anderson. Copyright © 2007 Jean Anderson. Reprinted by permission of William Morrow Cookbooks, an imprint of HarperCollins Publishers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.19 Kcal (541 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 22.52mg | 8% | |
| Sodium | 927.96mg | 39% | |
| Potassium | 247.25mg | 5% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 1.8mg | 10% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.38 Kcal (211 kJ) | ||
| Calories from fat | 16.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 7% | |
|---|---|---|---|
| Cholesterol | 8.78mg | 8% | |
| Sodium | 361.83mg | 39% | |
| Potassium | 96.41mg | 5% | |
| Total Carbs | 4.61g | 4% | |
| Sugars | 1.64g | 17% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 3.61g | 19% | |
| Vitamin C | 9.9mg | 42% | |
| Iron | 0.7mg | 10% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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