Directions:
- Bring a large pot of salted water to a boil. Add lima beans and carrots and cook for 4 minutes. Add asparagus and cook 1 minute longer. Using a slotted spoon, remove vegetables and rinse under cold water to stop cooking. Add fettuccine to water and cook until tender, 8 to 10 minutes (or according to package directions). Drain, reserving 1/2 cup cooking water.
- When fettuccine has cooked for about 5 minutes, melt butter in a large frying pan over mediumhigh heat. Add garlic and sauté until fragrant, 1 minute. Add vegetables, season with salt and pepper, and sauté until vegetables look glazed and are crisp-tender, 3 to 4 minutes. Add the drained fettuccine and 1/4 cup reserved cooking water and toss well. Transfer to a large, shallow serving bowl and toss with Parmesan and parsley.
- Add ricotta to hot pasta by spoonfuls and toss gently to combine. Season with salt and pepper. If pasta appears dry, drizzle in a little more cooking water. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.6 Kcal (2213 kJ) | ||
| Calories from fat | 131.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.63g | 23% | |
|---|---|---|---|
| Cholesterol | 109.47mg | 36% | |
| Sodium | 223.67mg | 9% | |
| Potassium | 367.13mg | 8% | |
| Total Carbs | 76.89g | 26% | |
| Sugars | 4.99g | 20% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 23.4g | 47% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 4.3mg | 24% | |
| Calcium | 235.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 219.82 Kcal (920 kJ) | ||
| Calories from fat | 54.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 23% | |
|---|---|---|---|
| Cholesterol | 45.52mg | 36% | |
| Sodium | 93.01mg | 9% | |
| Potassium | 152.67mg | 8% | |
| Total Carbs | 31.97g | 26% | |
| Sugars | 2.08g | 20% | |
| Dietary Fiber | 2.78g | 27% | |
| Protein | 9.73g | 47% | |
| Vitamin C | 3.7mg | 15% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1.8mg | 24% | |
| Calcium | 98mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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