Ham Stew for Two Recipe

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Ingredients:

Serving

2 medium potatoes, peeled and cut into 3/4-inch cubes
2 medium carrots, sliced
1-1/2 cups cubed fully cooked ham
1 cup water
1 small onion, chopped
1 bay leaf
1/2 tsp salt
1/4 tsp dried savory
1/8 tsp pepper
3 tbsp king arthur unbleached all-purpose flour
1 cup milk

Directions:

In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender. In a small bowl, combine flour and milk until smooth. Stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf before serving. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	352.93 Kcal (1478 kJ)
Calories from fat	56.56 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Cholesterol	2.45mg	1%
Sodium	750.27mg	31%
Potassium	879.84mg	19%
Total Carbs	64.09g	21%
Sugars	24.13g	97%
Dietary Fiber	8.66g	35%
Protein	10.36g	21%
Vitamin C	8.8mg	15%
Vitamin A	1.9mg	64%
Iron	18.1mg	101%
Calcium	275.6mg	28%

Amount Per 100 g
Calories	52.79 Kcal (221 kJ)
Calories from fat	8.46 Kcal
		% Daily Value*
Total Fat	0.94g	10%
Cholesterol	0.37mg	1%
Sodium	112.22mg	31%
Potassium	131.6mg	19%
Total Carbs	9.59g	21%
Sugars	3.61g	97%
Dietary Fiber	1.29g	35%
Protein	1.55g	21%
Vitamin C	1.3mg	15%
Vitamin A	0.3mg	64%
Iron	2.7mg	101%
Calcium	41.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.