Directions:
- In a large saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat; cover and simmer until vegetables are tender. In a small bowl, combine flour and milk until smooth. Stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.93 Kcal (1478 kJ) | ||
| Calories from fat | 56.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 750.27mg | 31% | |
| Potassium | 879.84mg | 19% | |
| Total Carbs | 64.09g | 21% | |
| Sugars | 24.13g | 97% | |
| Dietary Fiber | 8.66g | 35% | |
| Protein | 10.36g | 21% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 18.1mg | 101% | |
| Calcium | 275.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 52.79 Kcal (221 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 10% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 1% | |
| Sodium | 112.22mg | 31% | |
| Potassium | 131.6mg | 19% | |
| Total Carbs | 9.59g | 21% | |
| Sugars | 3.61g | 97% | |
| Dietary Fiber | 1.29g | 35% | |
| Protein | 1.55g | 21% | |
| Vitamin C | 1.3mg | 15% | |
| Vitamin A | 0.3mg | 64% | |
| Iron | 2.7mg | 101% | |
| Calcium | 41.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cretons
Lard or 1/2 lb finely chopped pork fatback, Ground pork and 8 more.. -
Veggie Potato Soup
Vegetable broth, Potatoes, cubed, Carrot, thinly sliced and 10 more.. -
Beef and Lentil Stew
Lean ground beef, Onion, chopped , 1 md, Garlic, minced and 12 more.. -
Brunswick Stew
Cooked chicken, shredded, Potatoes, peeled and diced and 8 more.. -
Hearty Potato Soup
Potatoes, peeled and sliced, Carrots, diced and 9 more.. -
After-Holiday Ham on Biscuits
King arthur unbleached all-purpose flour, Baking powder and 14 more.. -
Cream of Cabbage Soup
Water, Chicken bouillon granules, Diced peeled potatoes and 17 more.. -
Hearty Potato Soup
Potatoes, peeled and sliced, Carrots, chopped and 8 more.. -
Easy Sauerbraten
Water, Red wine vinegar, Bay leaves, Salt, Brown sugar and 6 more.. -
Irish Stew Or Stobhach Gaelach
Boned mutton and 9 more.. -
Comforting Potato Soup
Potatoes, peeled and sliced, Carrot, diced and 10 more.. -
Hearty Potato Soup
Potatoes, peeled and sliced, Diced carrots and 6 more.. -
Three-Bean Soup
Onion, chopped, Canola oil, Potatoes, peeled and cubed and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
