Directions:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Press into an ungreased 8-in. square baking pan.
- Bake at 350° for 20 minutes. Sprinkle with Parmesan cheese; bake 10-15 minutes longer or until meat is no longer pink. Drain; let stand 10 minutes before cutting. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.21 Kcal (1596 kJ) | ||
| Calories from fat | 215.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 37% | |
|---|---|---|---|
| Cholesterol | 119.67mg | 40% | |
| Sodium | 958.64mg | 40% | |
| Potassium | 394.56mg | 8% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 28.86g | 58% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 196.45 Kcal (822 kJ) | ||
| Calories from fat | 111.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 37% | |
|---|---|---|---|
| Cholesterol | 61.67mg | 40% | |
| Sodium | 494.01mg | 40% | |
| Potassium | 203.33mg | 8% | |
| Total Carbs | 6.77g | 4% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 14.87g | 58% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.6mg | 17% | |
| Calcium | 66.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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