Broccoli Casserole Recipe

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Broccoli Casserole
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Ingredients:

  • 2 (10 oz) packages broccoli, frozen
  • 2 eggs
  • 8 tbsp butter
  • 1 onion , small
  • 1 (10 1/2 oz) can cream of mushroom soup
  • 1/2 cup mayonnaise
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1 lb crabmeat (optional)

Directions:

  1. Cook broccoli until tender, drain. Combine eggs, butter, onion, soup, mayonnaise, salt, and pepper in a large casserole dish. Top with cheese and cracker crumbs and bake about 40 minutes at 350 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.55 Kcal (1903 kJ)
Calories from fat 341.03 Kcal
% Daily Value*
Total Fat 37.89g 58%
Cholesterol 117.63mg 39%
Sodium 622.69mg 26%
Potassium 94.28mg 2%
Total Carbs 3.67g 1%
Sugars 1.1g 4%
Dietary Fiber 0.59g 2%
Protein 24.19g 48%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 206.7mg 21%
Amount Per 100 g
Calories 266.41 Kcal (1115 kJ)
Calories from fat 199.88 Kcal
% Daily Value*
Total Fat 22.21g 58%
Cholesterol 68.94mg 39%
Sodium 364.96mg 26%
Potassium 55.26mg 2%
Total Carbs 2.15g 1%
Sugars 0.64g 4%
Dietary Fiber 0.34g 2%
Protein 14.18g 48%
Vitamin C 4.2mg 12%
Vitamin A 0.1mg 6%
Iron 0.3mg 3%
Calcium 121.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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