Directions:
- Slice the top of each bun and scoop out neatly to makea hollow bun, leaving a 1/4in wall all around.
- Spread some ketchup in the hollow part of the buns.
- Butter the edges and the sides of the buns lightly, set aside.
- Heat 1 1/2 tbsp butter and saute onions till soft.
- Add the carrots and peas.
- Cook for 2-3 minutes.
- Remove from heat and salt & pepper to taste.
- Spoon the carrot-pea mixture in the hollow buns.
- Break and egg on the veggies in the buns.
- Sprinkle cheese over egg and bake in a 400F oven for about 10 minutes until the egg white is set, the cheese is melted and the buns are crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.12 Kcal (800 kJ) | ||
| Calories from fat | 125.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 183.35mg | 61% | |
| Sodium | 340.78mg | 14% | |
| Potassium | 150.56mg | 3% | |
| Total Carbs | 8.27g | 3% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 195.92 Kcal (820 kJ) | ||
| Calories from fat | 128.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 21% | |
|---|---|---|---|
| Cholesterol | 187.94mg | 61% | |
| Sodium | 349.33mg | 14% | |
| Potassium | 154.33mg | 3% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 8.88g | 17% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 97.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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