Directions:
- In a large bowl, combine the egg, buttermilk, molasses and melted butter.
- Add the flour, salt, baking soda and baking powder.
- Add the cornmeal last, stirring just until combined; the batter will be slightly lumpy.
- Drop by tablespoons ful on a hot greased griddle until bubbles form around the outer edges.
- Turn and brown on the other side -
- Serve with butter and sorghum molasses or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.82 Kcal (1502 kJ) | ||
| Calories from fat | 143.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 85.43mg | 28% | |
| Sodium | 558.52mg | 23% | |
| Potassium | 556.63mg | 12% | |
| Total Carbs | 45.89g | 15% | |
| Sugars | 9.25g | 37% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 8.41g | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 226.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 223.43 Kcal (935 kJ) | ||
| Calories from fat | 89.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 25% | |
|---|---|---|---|
| Cholesterol | 53.19mg | 28% | |
| Sodium | 347.77mg | 23% | |
| Potassium | 346.6mg | 12% | |
| Total Carbs | 28.57g | 15% | |
| Sugars | 5.76g | 37% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 5.24g | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 16% | |
| Calcium | 141.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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