Cornmeal Molasses Pancakes Recipe

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Ingredients:

Serving

Directions:

In a large bowl, combine the egg, buttermilk, molasses and melted butter.
Add the flour, salt, baking soda and baking powder.
Add the cornmeal last, stirring just until combined; the batter will be slightly lumpy.
Drop by tablespoons ful on a hot greased griddle until bubbles form around the outer edges.
Turn and brown on the other side -
Serve with butter and sorghum molasses or maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.82 Kcal (1502 kJ)
Calories from fat	143.65 Kcal
		% Daily Value*
Total Fat	15.96g	25%
Cholesterol	85.43mg	28%
Sodium	558.52mg	23%
Potassium	556.63mg	12%
Total Carbs	45.89g	15%
Sugars	9.25g	37%
Dietary Fiber	2.06g	8%
Protein	8.41g	17%
Vitamin A	0.1mg	5%
Iron	2.8mg	16%
Calcium	226.9mg	23%

Amount Per 100 g
Calories	223.43 Kcal (935 kJ)
Calories from fat	89.45 Kcal
		% Daily Value*
Total Fat	9.94g	25%
Cholesterol	53.19mg	28%
Sodium	347.77mg	23%
Potassium	346.6mg	12%
Total Carbs	28.57g	15%
Sugars	5.76g	37%
Dietary Fiber	1.28g	8%
Protein	5.24g	17%
Vitamin A	0.1mg	5%
Iron	1.8mg	16%
Calcium	141.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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