Directions:
- Heat a non-stick frying pan or griddle over high heat.
- In a big bowl combine polenta, cornflour, spelt flour, sugar and salt.
- Add the sparkling water and vanilla extract and stir into a smooth, runny dough. If its too thick, add a bit more water. If its too thin, just stir in a bit more flour.
- Reduce the heat to medium and ladle about 1/4 cup batter per pancake into the skillet. Once bubbles rise to the surface of the pancake, flip it and cook on the other side until golden brown.
- Continue doing this until all dough has been used.
- Serve with condiments of choice. We especially enjoyed these with cheese and jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.82 Kcal (2101 kJ) | ||
| Calories from fat | 7.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Sodium | 66.19mg | 3% | |
| Potassium | 18.06mg | 0% | |
| Total Carbs | 119.21g | 40% | |
| Sugars | 91.71g | 367% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.38g | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 256.02 Kcal (1072 kJ) | ||
| Calories from fat | 4.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Sodium | 33.77mg | 3% | |
| Potassium | 9.21mg | 0% | |
| Total Carbs | 60.82g | 40% | |
| Sugars | 46.79g | 367% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 1.21g | 5% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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