Directions:
- Preheat oven to 200 degrees.
- Whisk flour, cornmeal, brown sugar, baking powder, salt, baking soda and nutmeg in a large bowl.
- In another bowl, whisk egg yolks with buttermilk, milk, melted butter, and vanilla extract.
- Combine the wet and dry ingredients to make a thick batter, be sure not to overmix.
- Whip egg whites until they have soft peaks.
- Fold the whipped egg whites into the batter.
- Heat a large nonstick skillet over medium heat.
- Lightly coat the surface with butter.
- Pour about 1/4 cup of the batter into the skillet for each pancake.
- Cook until bubbles break the surface of the pancakes and the undersides are golden brown.
- Flip pancakes and cook for another minute or so on the other side.
- Keep cooked pancakes warn on baking sheet in the oven while you cook the rest.
- Serve pancakes with warm blueberry syrup.
- For the syrup:.
- Toss the blueberries and maple syrup in a small saucepan.
- Add cinnamon stick and cook over high heat until boiling and blueberries begin to pop, about 5 minutes.
- Remove from heat, remove cinnamon stick, and whisk in butter and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.5 Kcal (1798 kJ) | ||
| Calories from fat | 150.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 130.88mg | 44% | |
| Sodium | 312.24mg | 13% | |
| Potassium | 445.64mg | 9% | |
| Total Carbs | 60.61g | 20% | |
| Sugars | 28.95g | 116% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 212.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 181 Kcal (758 kJ) | ||
| Calories from fat | 63.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 26% | |
|---|---|---|---|
| Cholesterol | 55.15mg | 44% | |
| Sodium | 131.58mg | 13% | |
| Potassium | 187.8mg | 9% | |
| Total Carbs | 25.54g | 20% | |
| Sugars | 12.2g | 116% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 4.25g | 20% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 8% | |
| Calcium | 89.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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