Directions:
- Set the seasoning packet from rice mix aside. In a saucepan, melt 1 tablespoon butter. Add rice and pecans; saute over low heat for 10 minutes or until rice is golden brown. Stir in the orange juice, water, raisins and contents of seasoning packet; bring to a boil over medium heat. Reduce heat; cover and simmer for 25 minutes or until liquid is absorbed.
- Spoon about 1/2 cup rice mixture into each hen; refrigerate remaining rice mixture. Tie legs of each hen together; turn wing tips under backs. Place on a greased rack in a roasting pan. Melt remaining butter; brush over hens. Sprinkle with salt and pepper.
- Bake at 350° for 1 to 1-1/4 hours or until meat juices run clear and a meat thermometer inserted into stuffing reads 165°. Baste occasionally with pan drippings. Heat reserved rice mixture; serve with hens. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1104.84 Kcal (4626 kJ) | ||
| Calories from fat | 595.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.12g | 102% | |
|---|---|---|---|
| Cholesterol | 340.11mg | 113% | |
| Sodium | 825.7mg | 34% | |
| Potassium | 1704.89mg | 36% | |
| Total Carbs | 51.96g | 17% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 77.53g | 155% | |
| Vitamin C | 87.5mg | 146% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6mg | 33% | |
| Calcium | 127.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 150.61 Kcal (631 kJ) | ||
| Calories from fat | 81.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 102% | |
|---|---|---|---|
| Cholesterol | 46.36mg | 113% | |
| Sodium | 112.56mg | 34% | |
| Potassium | 232.41mg | 36% | |
| Total Carbs | 7.08g | 17% | |
| Sugars | 2.14g | 63% | |
| Dietary Fiber | 1.01g | 30% | |
| Protein | 10.57g | 155% | |
| Vitamin C | 11.9mg | 146% | |
| Iron | 0.8mg | 33% | |
| Calcium | 17.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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