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Wild Rice Salad with Dried Fruit and Orange-Sherry Vinaigrette Recipe

Wild Rice Salad with Dried Fruit and Orange-Sherry Vinaigrette Recipe

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Wild Rice Salad with Dried Fruit and Orange-Sherry Vinaigrette

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Ingredients

Count

Nutrition

2923

Calories

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Ingredients:

Serving

1 cup coarsely chopped pecans
1 cup fresh orange juice (3 oranges)
3/4 cup diced dried apricots
1/2 cup golden raisins
2 tbsp sherry vinegar
3/4 tsp salt
1/4 tsp freshly ground pepper
1/4 cup olive oil
2 tsp orange zest
1 large shallot, minced (1/3 cup)
1 celery rib, diced (1/3 cup)
1/4 cup chopped flat-leaf parsley
1 (16-oz) package wild rice, cooked and cooled to room temperature

Directions:

Preheat oven to 350°. Place pecans in a single layer in a shallow pan; bake, stirring occasionally, 5 minutes or until toasted. Set aside.
Bring orange juice to a boil in a medium saucepan. Add apricots and raisins; remove from heat, cover, and let stand 15 minutes.
Whisk together vinegar, salt, and pepper in a large bowl; gradually whisk in olive oil. Stir in orange zest, shallot, celery, parsley, fruits with their soaking liquid, and prepared rice; stir to combine. Stir in toasted pecans just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2923.19 Kcal (12239 kJ)
Calories from fat	2089.61 Kcal
		% Daily Value*
Total Fat	232.18g	357%
Sodium	1822.76mg	76%
Potassium	3963.46mg	84%
Total Carbs	220.07g	73%
Sugars	142.76g	571%
Dietary Fiber	38.19g	153%
Protein	38.09g	76%
Vitamin C	168.2mg	280%
Iron	14.5mg	80%
Calcium	395.4mg	40%

Amount Per 100 g
Calories	296.5 Kcal (1241 kJ)
Calories from fat	211.95 Kcal
		% Daily Value*
Total Fat	23.55g	357%
Sodium	184.88mg	76%
Potassium	402.01mg	84%
Total Carbs	22.32g	73%
Sugars	14.48g	571%
Dietary Fiber	3.87g	153%
Protein	3.86g	76%
Vitamin C	17.1mg	280%
Iron	1.5mg	80%
Calcium	40.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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