Directions:
- In an ungreased 9-in. square baking dish, combine the broth, rice, mushrooms, celery, onion, 1/4 teaspoon marjoram and 1/4 teaspoon salt. Place hens on rice mixture and brush with oil. Sprinkle with pepper and remaining marjoram and salt.
- Cover and bake at 350° for 1 hour. Uncover and bake 25-35 minutes longer or until juices run clear. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.64 Kcal (2703 kJ) | ||
| Calories from fat | 167.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 309.51mg | 103% | |
| Sodium | 1399.35mg | 58% | |
| Potassium | 1248.57mg | 27% | |
| Total Carbs | 37.51g | 13% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 72.5g | 145% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 4.2mg | 23% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.17 Kcal (457 kJ) | ||
| Calories from fat | 28.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 29% | |
|---|---|---|---|
| Cholesterol | 52.33mg | 103% | |
| Sodium | 236.61mg | 58% | |
| Potassium | 211.11mg | 27% | |
| Total Carbs | 6.34g | 13% | |
| Sugars | 0.25g | 6% | |
| Dietary Fiber | 0.43g | 10% | |
| Protein | 12.26g | 145% | |
| Vitamin C | 2.7mg | 26% | |
| Iron | 0.7mg | 23% | |
| Calcium | 12.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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