Directions:
- Split the hens lengthwise wash and pat dry.
- Slice the onions.
- Halve the potatoes.
- Spray a light coating of nonstick spray on bottom of crockpot.
- Sprinkle chicken liberally with spike seasoning both inside and out.
- Lay hens skin side down on bottom of crock pot.
- Layer onion slices on top of hens.
- Dump Potatoes on Onions.
- Sprinkle more Spike seasoning.
- Cover crock pot. Turn to high for about 4 hours and then on warm till served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.37 Kcal (2233 kJ) | ||
| Calories from fat | 32.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 6% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 179.31mg | 7% | |
| Potassium | 2824.63mg | 60% | |
| Total Carbs | 90.15g | 30% | |
| Sugars | 7.53g | 30% | |
| Dietary Fiber | 11.75g | 47% | |
| Protein | 35.1g | 70% | |
| Vitamin C | 53mg | 88% | |
| Iron | 6.5mg | 36% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 75.44 Kcal (316 kJ) | ||
| Calories from fat | 4.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 6% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 36% | |
| Sodium | 25.36mg | 7% | |
| Potassium | 399.52mg | 60% | |
| Total Carbs | 12.75g | 30% | |
| Sugars | 1.06g | 30% | |
| Dietary Fiber | 1.66g | 47% | |
| Protein | 4.96g | 70% | |
| Vitamin C | 7.5mg | 88% | |
| Iron | 0.9mg | 36% | |
| Calcium | 11.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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