Directions:
- Preheat oven to 375°.
- Combine crushed dried rosemary, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
- Remove and discard giblets from hens. Rinse hens with cold water; pat dry. Remove skin; trim excess fat. Working with 1 hen at a time, place 1 lemon piece in the cavity of hen; tie ends of legs together with twine. Lift wing tips up and over back; tuck under hen. Repeat procedure with remaining hen and lemon piece. Rub hens with rosemary mixture. Place hens, breast sides up, on a broiler pan coated with cooking spray.
- Toss potato with oil; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Arrange the potato around hens.
- Insert a meat thermometer into meaty part of a thigh, making sure not to touch bone. Bake at 375° for 1 hour or until thermometer registers 180°. Remove twine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.82 Kcal (3139 kJ) | ||
| Calories from fat | 164.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 412.69mg | 138% | |
| Sodium | 890.7mg | 37% | |
| Potassium | 2246.68mg | 48% | |
| Total Carbs | 44.85g | 15% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 95.67g | 191% | |
| Vitamin C | 55.5mg | 93% | |
| Iron | 196.7mg | 1093% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 105.3 Kcal (441 kJ) | ||
| Calories from fat | 23.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 28% | |
|---|---|---|---|
| Cholesterol | 57.95mg | 138% | |
| Sodium | 125.08mg | 37% | |
| Potassium | 315.51mg | 48% | |
| Total Carbs | 6.3g | 15% | |
| Sugars | 0.39g | 11% | |
| Dietary Fiber | 0.48g | 14% | |
| Protein | 13.43g | 191% | |
| Vitamin C | 7.8mg | 93% | |
| Iron | 27.6mg | 1093% | |
| Calcium | 15.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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