Corn, semolina and couscous pancakes Recipe

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Corn, semolina and couscous pancakes
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Ingredients
6
Count
Nutrition
442
Calories
Total time
15
Minutes
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Ingredients:

  • 100 g of fine cornflour
  • 1 cup semolina
  • 1 cup couscous
  • 2 eggs
  • 1/2 cup milk or 1/2 cup water , about
  • 1 tsp baking powder (optional)

Directions:

  1. Combine all ingredients and work into a thick dough.
  2. Use a spoon to make small (about 10 cm in diameter) pancakes and fry in very hot oil until golden.
  3. Serve hot as side with a creamy soup (like cream of tomato, peas etc.).
  4. The couscous is crunchy while the pancakes are hot.
  5. The baking powder is optional- the pancakes are lighter with it but somewhat dryer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.76 Kcal (1850 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 5%
Cholesterol 82.45mg 27%
Sodium 50.22mg 2%
Potassium 353.84mg 8%
Total Carbs 87.12g 29%
Sugars 1.53g 6%
Dietary Fiber 3.86g 15%
Protein 15.08g 30%
Iron 2.6mg 15%
Calcium 121.3mg 12%
Amount Per 100 g
Calories 269.57 Kcal (1129 kJ)
Calories from fat 18.12 Kcal
% Daily Value*
Total Fat 2.01g 5%
Cholesterol 50.31mg 27%
Sodium 30.65mg 2%
Potassium 215.92mg 8%
Total Carbs 53.16g 29%
Sugars 0.93g 6%
Dietary Fiber 2.35g 15%
Protein 9.2g 30%
Iron 1.6mg 15%
Calcium 74mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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