Mickey Waffles Recipe

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Ingredients:

Serving

4 eggs, separated
1 cup milk
2 tsp baking powder
1/2 tsp salt (optional)
2 cups flour
1/4 cup butter, melted
1 tbsp sugar
1 tsp vanilla

Directions:

Beat egg yolks and sugar in a bowl until light. Add cooled melted butter, milk and vanilla extract.
Add flour, baking powder & salt, beat well.
Beat egg whites until stiff and gently fold into batter.
Bake and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.17 Kcal (750 kJ)
Calories from fat	75.05 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Cholesterol	52.11mg	17%
Sodium	546.9mg	23%
Potassium	149.47mg	3%
Total Carbs	21.69g	7%
Sugars	1.38g	6%
Dietary Fiber	2.22g	9%
Protein	4.58g	9%
Iron	1.5mg	9%
Calcium	115.4mg	12%

Amount Per 100 g
Calories	275.33 Kcal (1153 kJ)
Calories from fat	115.33 Kcal
		% Daily Value*
Total Fat	12.81g	13%
Cholesterol	80.07mg	17%
Sodium	840.39mg	23%
Potassium	229.69mg	3%
Total Carbs	33.33g	7%
Sugars	2.11g	6%
Dietary Fiber	3.41g	9%
Protein	7.03g	9%
Vitamin A	0.1mg	1%
Iron	2.4mg	9%
Calcium	177.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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