Directions:
- Place ear of corn in a microwave oven and cook on high for 2 minutes; flip corn over and cook on high until kernels are hot and steaming, another 2 minutes.
- Place corn ear on a cutting board, using a pot holder or folded kitchen towel, and cut off the bottom of the ear, exposing 1/4 to 1/2 inch of kernels. Hold the ear from the top and squeeze ear of corn out of the husk from top to bottom. Husks and silk will be left behind.
- Spread ear with butter and season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.84 Kcal (1188 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 9.04mg | 0% | |
| Potassium | 597.54mg | 13% | |
| Total Carbs | 59.64g | 20% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 8.57g | 17% | |
| Vitamin C | 17mg | 28% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.3 Kcal (412 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 10% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 3% | |
| Sodium | 3.13mg | 0% | |
| Potassium | 206.95mg | 13% | |
| Total Carbs | 20.66g | 20% | |
| Dietary Fiber | 1.97g | 23% | |
| Protein | 2.97g | 17% | |
| Vitamin C | 5.9mg | 28% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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