Easy Corn on the Cob Recipe

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Easy Corn on the Cob
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Ingredients:

Directions:

  1. Wrap each ear of corn in a paper towel.
  2. Wet wrapped ear with water.
  3. Microwave on microwave safe plate. 1 ear for 2 minutes,.
  4. Add 1 minute for each additional ear up to 4 ears.
  5. Carefully unwrap and season to your taste!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.2 Kcal (654 kJ)
Calories from fat 15.98 Kcal
% Daily Value*
Total Fat 1.78g 3%
Sodium 5.33mg 0%
Potassium 372.75mg 8%
Total Carbs 37.28g 12%
Dietary Fiber 3.55g 14%
Protein 5.33g 11%
Vitamin C 10.7mg 18%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 88 Kcal (368 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 3%
Sodium 3mg 0%
Potassium 210mg 8%
Total Carbs 21g 12%
Dietary Fiber 2g 14%
Protein 3g 11%
Vitamin C 6mg 18%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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