Corn on the Cob - Boiled Recipe

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Ingredients:

Serving

1 corn on the cob, remove husks
water
1 tbsp butter ( optional) or 1 tbsp margarine (optional)
salt , to taste (optional)
ground black pepper , to taste (optional)

Directions:

In a large pot, enough to hold the corn, fill it with water to cover the corn (the corn should float).
On a medium heat allow the pot of water to boil. Once the water is boiled, add in the corn into the pot and cover. Cook for 10-15 minutes depending on how soft you want your corn.
Drain water and remove corn on the cob. Be careful as cob will be extremely hot.
Top the corn with preferred seasons, herbs and spices. I prefer salt, pepper and butter.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.73 Kcal (1473 kJ)
Calories from fat	129.08 Kcal
		% Daily Value*
Total Fat	14.34g	22%
Cholesterol	30.53mg	10%
Sodium	10.08mg	0%
Potassium	599.81mg	13%
Total Carbs	59.64g	20%
Dietary Fiber	5.68g	23%
Protein	8.66g	17%
Vitamin C	17mg	28%
Vitamin A	0.1mg	5%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	117.95 Kcal (494 kJ)
Calories from fat	43.29 Kcal
		% Daily Value*
Total Fat	4.81g	22%
Cholesterol	10.24mg	10%
Sodium	3.38mg	0%
Potassium	201.14mg	13%
Total Carbs	20g	20%
Dietary Fiber	1.9g	23%
Protein	2.9g	17%
Vitamin C	5.7mg	28%
Calcium	5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
11

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol,
sugar free

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