Directions:
- Preheat oven to 450*F.
- Leaving husks on corn, pull down and remove silks.
- Soak ears for 10 minutes in sugared water to cover.
- Replace husks and close with a twisting motion or tie closed with string.
- Place the ears in the oven and bake for 15-20 minutes.
- Remove husks prior to serving.
- Serve with butter, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.01 Kcal (1846 kJ) | ||
| Calories from fat | 44.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Sodium | 14.93mg | 1% | |
| Potassium | 1043.72mg | 22% | |
| Total Carbs | 105.31g | 35% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 9.94g | 40% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 29.8mg | 50% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.57 Kcal (371 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 8% | |
|---|---|---|---|
| Sodium | 3mg | 1% | |
| Potassium | 209.61mg | 22% | |
| Total Carbs | 21.15g | 35% | |
| Sugars | 0.18g | 4% | |
| Dietary Fiber | 2g | 40% | |
| Protein | 2.99g | 30% | |
| Vitamin C | 6mg | 50% | |
| Calcium | 4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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