Boiled Corn on the Cob With Spicy Butter Recipe

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Boiled Corn on the Cob With Spicy Butter
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Ingredients
6
Count
Nutrition
409
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small bowl combine the butter, parsley, chili powder, garlic salt, and cumin; set aside.
  2. To pot of boiling water add 1 tablespoons granulated sugar, and 1 tablespoons lemon juice. Add corn. Boil for 3 to 5 minutes, uncovered. Remove from heat, cover and let stand for 15 minutes. Remove from hot water, spread ears of corn with seasoned butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.76 Kcal (1711 kJ)
Calories from fat 183.66 Kcal
% Daily Value*
Total Fat 20.41g 31%
Cholesterol 45.8mg 15%
Sodium 144.63mg 6%
Potassium 642.49mg 14%
Total Carbs 60.6g 20%
Sugars 0.11g 0%
Dietary Fiber 6.24g 25%
Protein 9.03g 18%
Vitamin C 18.4mg 31%
Vitamin A 0.2mg 8%
Iron 0.6mg 4%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 132.13 Kcal (553 kJ)
Calories from fat 59.37 Kcal
% Daily Value*
Total Fat 6.6g 31%
Cholesterol 14.8mg 15%
Sodium 46.75mg 6%
Potassium 207.68mg 14%
Total Carbs 19.59g 20%
Sugars 0.04g 0%
Dietary Fiber 2.02g 25%
Protein 2.92g 18%
Vitamin C 5.9mg 31%
Vitamin A 0.1mg 8%
Iron 0.2mg 4%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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