Directions:
- Using a knife, carefully cut the corn off the cob.
- Place corn into a saucepan with 2 tablespoons of butter and put over medium-low heat.
- Take the zucchini and grate it using your favorite grater.
- Stir the grated zucchini into the corn and season with salt and pepper, to taste.
- Cook for about 5-7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.4 Kcal (1262 kJ) | ||
| Calories from fat | 77.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 13% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 9.38mg | 0% | |
| Potassium | 610.73mg | 13% | |
| Total Carbs | 59.72g | 20% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 8.67g | 17% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.57 Kcal (429 kJ) | ||
| Calories from fat | 26.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 13% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 5% | |
| Sodium | 3.19mg | 0% | |
| Potassium | 207.84mg | 13% | |
| Total Carbs | 20.32g | 20% | |
| Dietary Fiber | 1.94g | 23% | |
| Protein | 2.95g | 17% | |
| Vitamin C | 6.1mg | 30% | |
| Calcium | 4.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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