Amount Per 1 Serving
Calories	150.96 Kcal (632 kJ)
Calories from fat	77.05 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Cholesterol	20.34mg	7%
Sodium	14.59mg	1%
Potassium	247.91mg	5%
Total Carbs	18.61g	6%
Sugars	4.08g	16%
Dietary Fiber	2.7g	11%
Protein	2.79g	6%
Vitamin C	7.3mg	12%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	4.2mg	0%

Amount Per 100 g
Calories	146.09 Kcal (612 kJ)
Calories from fat	74.57 Kcal
		% Daily Value*
Total Fat	8.29g	13%
Cholesterol	19.68mg	7%
Sodium	14.12mg	1%
Potassium	239.92mg	5%
Total Carbs	18.01g	6%
Sugars	3.95g	16%
Dietary Fiber	2.61g	11%
Protein	2.7g	6%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	4.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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