Directions:
- To make the fish, put all the ingredients into a large saucepan and bring to a boil. Cover and reduce heat, simmering for 20 to 30 minutes or until the fish flakes with a fork. Garnish with sliced lime.
- To make the fungi, bring the water to a boil and add the frozen okra.
- In a separate bowl, blend 2 tbsp of the cornmeal with about 6 tbsp water. Pour into the pot with the boiling water and okra and let cook for one minute.
- Slowly pour the rest of the cornmeal into the pan, stirring constantly. Add the butter and salt and pepper, continuing to cook for 5 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.96 Kcal (1608 kJ) | ||
| Calories from fat | 88.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 15% | |
|---|---|---|---|
| Cholesterol | 112.22mg | 37% | |
| Sodium | 224.97mg | 9% | |
| Potassium | 1228.91mg | 26% | |
| Total Carbs | 25.78g | 9% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 46.66g | 93% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 3.8mg | 21% | |
| Calcium | 238.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 71.7 Kcal (300 kJ) | ||
| Calories from fat | 16.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 15% | |
|---|---|---|---|
| Cholesterol | 20.96mg | 37% | |
| Sodium | 42.01mg | 9% | |
| Potassium | 229.49mg | 26% | |
| Total Carbs | 4.81g | 9% | |
| Sugars | 0.66g | 14% | |
| Dietary Fiber | 0.7g | 15% | |
| Protein | 8.71g | 93% | |
| Vitamin C | 3.1mg | 28% | |
| Iron | 0.7mg | 21% | |
| Calcium | 44.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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