Corn Bread Breakfast Casserole Recipe

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Corn Bread Breakfast Casserole
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Ingredients:

Directions:

  1. Unroll and separate corn bread dough along perforations into 16 pieces. Using 10 or 11 pieces, line the bottom and sides of an ungreased shallow 3-cup baking dish. Flatten and press dough pieces together to seal perforations. Bake at 375° for 11-14 minutes or until golden brown.
  2. Meanwhile, crumble sausage into skillet; cook over medium heat until no longer pink. Drain well and set aside.
  3. In a bowl, combine the eggs, cream, pepper and salt if desired. In the same skillet, cook and stir eggs over medium heat until completely set.
  4. In a bowl, combine the sausage , scrambled eggs, cheese and chilies. Spoon into prebaked crust. Top with remaining dough. Flatten and press together to cover top; seal edges.
  5. Bake 18-22 minutes longer or until top is deep golden brown. Serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 693.61 Kcal (2904 kJ)
Calories from fat 295.41 Kcal
% Daily Value*
Total Fat 32.82g 50%
Cholesterol 325.29mg 108%
Sodium 885.01mg 37%
Potassium 529.2mg 11%
Total Carbs 68.11g 23%
Sugars 21.71g 87%
Dietary Fiber 6.65g 27%
Protein 33.79g 68%
Vitamin C 12.1mg 20%
Iron 6.1mg 34%
Calcium 312.3mg 31%
Amount Per 100 g
Calories 207.83 Kcal (870 kJ)
Calories from fat 88.51 Kcal
% Daily Value*
Total Fat 9.83g 50%
Cholesterol 97.47mg 108%
Sodium 265.18mg 37%
Potassium 158.57mg 11%
Total Carbs 20.41g 23%
Sugars 6.5g 87%
Dietary Fiber 1.99g 27%
Protein 10.12g 68%
Vitamin C 3.6mg 20%
Iron 1.8mg 34%
Calcium 93.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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