Directions:
- In a large bowl, beat eggs and egg substitute on medium-high speed for 3 minutes or until light and lemon-colored. Combine flour and baking powder; gradually add to egg mixture and mix well. Stir in the cottage cheese, 1-1/2 cups shredded cheese and chilies.
- Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 5 minutes before serving. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.72 Kcal (1565 kJ) | ||
| Calories from fat | 93.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 343.1mg | 114% | |
| Sodium | 450.65mg | 19% | |
| Potassium | 448.68mg | 10% | |
| Total Carbs | 34.85g | 12% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 32.25g | 65% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 243.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 289.61 Kcal (1213 kJ) | ||
| Calories from fat | 72.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 16% | |
|---|---|---|---|
| Cholesterol | 265.88mg | 114% | |
| Sodium | 349.22mg | 19% | |
| Potassium | 347.69mg | 10% | |
| Total Carbs | 27.01g | 12% | |
| Sugars | 7.92g | 41% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 24.99g | 65% | |
| Vitamin C | 7mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 10% | |
| Calcium | 188.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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