Simply Baked Mini Frittatas Recipe

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Simply Baked Mini Frittatas
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Ingredients
7
Count
Nutrition
482
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees.
  2. Spray 2 mini muffin tins (each with 24 cups) with nonstick spray.
  3. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well.
  4. Stir in the ham, cheese, and parsley.
  5. Fill prepared muffin cups almost to the top with the egg mixture.
  6. Bake until the egg mixture puffs and is just set in the center, about 10 to 15 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.94 Kcal (2018 kJ)
Calories from fat 298.92 Kcal
% Daily Value*
Total Fat 33.21g 51%
Cholesterol 698.25mg 233%
Sodium 1546.62mg 64%
Potassium 548.84mg 12%
Total Carbs 6.08g 2%
Sugars 3.27g 13%
Dietary Fiber 0.26g 1%
Protein 40.23g 80%
Vitamin C 6.2mg 10%
Iron 4.5mg 25%
Calcium 368.2mg 37%
Amount Per 100 g
Calories 152.72 Kcal (639 kJ)
Calories from fat 94.72 Kcal
% Daily Value*
Total Fat 10.52g 51%
Cholesterol 221.26mg 233%
Sodium 490.1mg 64%
Potassium 173.92mg 12%
Total Carbs 1.93g 2%
Sugars 1.04g 13%
Dietary Fiber 0.08g 1%
Protein 12.75g 80%
Vitamin C 2mg 10%
Iron 1.4mg 25%
Calcium 116.7mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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