Directions:
- In a large bowl, combine the flour and baking powder. Add the eggs, 3-1/2 cups Monterey Jack cheese, cottage cheese, tomatoes, chilies, onions, hot pepper sauce, oregano, cilantro, salt and pepper. Pour into a greased 13-in. x 9-in. baking dish. Sprinkle with the remaining Monterey Jack cheese.
- Bake, uncovered, at 400° for 15 minutes. Reduce heat to 350°; bake 30 minutes longer or until a knife inserted near the center comes out clean. Let stand for 5 minutes before cutting. Serve with salsa if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.25 Kcal (1136 kJ) | ||
| Calories from fat | 100.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Cholesterol | 259.34mg | 86% | |
| Sodium | 351.09mg | 15% | |
| Potassium | 235.62mg | 5% | |
| Total Carbs | 26.77g | 9% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 184.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 171.39 Kcal (718 kJ) | ||
| Calories from fat | 63.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 17% | |
|---|---|---|---|
| Cholesterol | 163.86mg | 86% | |
| Sodium | 221.83mg | 15% | |
| Potassium | 148.87mg | 5% | |
| Total Carbs | 16.92g | 9% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 0.28g | 2% | |
| Protein | 9.52g | 30% | |
| Vitamin C | 7.5mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 8% | |
| Calcium | 116.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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