Directions:
- Preheat oven to 375 degrees.
- Spray two mini non-stick muffin tins (each with 24 cups) with nonstick spray.
- Fill prepared cups almost to the tops with egg mixture.
- Bake until eggs puff and are just set in center, about 8-10 minutes.
- Using a rubber spatula, loosen frittatas from the cups and slide onto a platter.
- Serve immediately or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.13 Kcal (1081 kJ) | ||
| Calories from fat | 160.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.81g | 27% | |
|---|---|---|---|
| Cholesterol | 393.76mg | 131% | |
| Sodium | 790.35mg | 33% | |
| Potassium | 290.98mg | 6% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 21.68g | 43% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 190.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 152.03 Kcal (637 kJ) | ||
| Calories from fat | 94.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 27% | |
|---|---|---|---|
| Cholesterol | 231.92mg | 131% | |
| Sodium | 465.49mg | 33% | |
| Potassium | 171.38mg | 6% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 12.77g | 43% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.5mg | 14% | |
| Calcium | 112.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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