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Roasted Bell Pepper & Artichoke Quiche Recipe

Roasted Bell Pepper & Artichoke Quiche Recipe

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Ingredients:

Serving

5 eggs or 1 (16 oz) carton egg substitute
1/2 cup half-and-half cream
2 garlic cloves, minced
salt & pepper (to taste)
1 (9 inch) flaky pie crusts, baked partially
1 1/2 cups monterey jack cheese, grated (can use a mix of jack and mild cheddar also)
1/2 cup roasted sweet peppers (type found in a jar, drain and rinse off oil before cutting into small pieces)
14 oz artichoke hearts ( type found in can, drain off liquid)
1 tbsp fresh basil
1/2 cup fresh parmesan cheese, grated

Directions:

Whisk the eggs, half & half, garlic, salt & pepper together in bowl and set aside.
Sprinkle the Jack cheese over the partially cooked pie crust.
Distribute evenly over the cheese the roasted pepper, artichoke, and basil.
Pour the egg mixture over all.
Top with the Parmesan cheese.
Bake in a 350 degree oven for one hour or until a inserted knife comes out clean.
Let cool for about 10 minutes before cutting. Serve warm.
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.55 Kcal (2833 kJ)
Calories from fat	439.12 Kcal
		% Daily Value*
Total Fat	48.79g	75%
Cholesterol	135.02mg	45%
Sodium	895.63mg	37%
Potassium	493.37mg	10%
Total Carbs	25.29g	8%
Sugars	3.41g	14%
Dietary Fiber	6.3g	25%
Protein	34.71g	69%
Vitamin C	40.3mg	67%
Vitamin A	1.6mg	55%
Iron	8.2mg	46%
Calcium	904.5mg	90%

Amount Per 100 g
Calories	207.35 Kcal (868 kJ)
Calories from fat	134.59 Kcal
		% Daily Value*
Total Fat	14.95g	75%
Cholesterol	41.38mg	45%
Sodium	274.5mg	37%
Potassium	151.21mg	10%
Total Carbs	7.75g	8%
Sugars	1.04g	14%
Dietary Fiber	1.93g	25%
Protein	10.64g	69%
Vitamin C	12.3mg	67%
Vitamin A	0.5mg	55%
Iron	2.5mg	46%
Calcium	277.2mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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