Scrambled Eggs with Cheese Recipe

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Ingredients

Count

Nutrition

222

Calories

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Ingredients:

Serving

2 eggs
2 tsp lowfat milk or cream
1 dash pepper
1/8 tsp salt (optional)
1 1/2 tsp margarine or butter
2 tsp shredded cheddar cheese

Directions:

Stir eggs, milk and pepper with fork, thoroughly for a uniform color, or slightly for streaks.
Heat margarine or butter over medium heat until a drop of water sizzles, then pour in egg mixture.
As mixture begins to set at bottom and side, gently lift cooked portions with spatula so uncooked mixture can flow to the bottom. Avoid constant stirring. Cook until eggs are thickened throughout but still moist, about 3 to 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.45 Kcal (931 kJ)
Calories from fat	162.24 Kcal
		% Daily Value*
Total Fat	18.03g	28%
Cholesterol	338.61mg	113%
Sodium	495.42mg	21%
Potassium	149.38mg	3%
Total Carbs	1.63g	1%
Sugars	0.61g	2%
Dietary Fiber	0.03g	0%
Protein	14.31g	29%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	136.6mg	14%

Amount Per 100 g
Calories	191.16 Kcal (800 kJ)
Calories from fat	139.42 Kcal
		% Daily Value*
Total Fat	15.49g	28%
Cholesterol	290.97mg	113%
Sodium	425.72mg	21%
Potassium	128.37mg	3%
Total Carbs	1.4g	1%
Sugars	0.53g	2%
Dietary Fiber	0.02g	0%
Protein	12.3g	29%
Vitamin A	0.1mg	2%
Iron	1.6mg	10%
Calcium	117.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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