Directions:
- Preheat oven to 450°. Toss corn with 1 Tbsp. olive oil, and spread in a single layer in a jelly-roll pan. Bake 7 to 8 minutes or until golden brown. Cool 10 minutes. Combine corn, tomatoes, and next 2 ingredients.
- Whisk together vinegar and next 5 ingredients in a large bowl; add tomato mixture, and toss to coat. Gently stir in avocado. Let stand 20 minutes, stirring occasionally. Top with basil just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2146.06 Kcal (8985 kJ) | ||
| Calories from fat | 1229.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 136.59g | 210% | |
|---|---|---|---|
| Sodium | 2561.51mg | 107% | |
| Potassium | 3598.81mg | 77% | |
| Total Carbs | 227.96g | 76% | |
| Sugars | 54.02g | 216% | |
| Dietary Fiber | 112.3g | 449% | |
| Protein | 26.24g | 52% | |
| Vitamin C | 74.7mg | 125% | |
| Iron | 6.5mg | 36% | |
| Calcium | 202.1mg | 20% | |
| Amount Per 100 g | |||
| Calories | 85.64 Kcal (359 kJ) | ||
| Calories from fat | 49.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 210% | |
|---|---|---|---|
| Sodium | 102.21mg | 107% | |
| Potassium | 143.61mg | 77% | |
| Total Carbs | 9.1g | 76% | |
| Sugars | 2.16g | 216% | |
| Dietary Fiber | 4.48g | 449% | |
| Protein | 1.05g | 52% | |
| Vitamin C | 3mg | 125% | |
| Iron | 0.3mg | 36% | |
| Calcium | 8.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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