Corn, Black Bean, And Avocado Salad Recipe

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Corn, Black Bean, And Avocado Salad
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Ingredients:

Directions:

  1. Wash and dice all above ingredients as indicated.
  2. Toss all ingredients together in a large bowl.
  3. Chill if desired before serving.
  4. That's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.76 Kcal (1196 kJ)
Calories from fat 55.23 Kcal
% Daily Value*
Total Fat 6.14g 9%
Sodium 9.21mg 0%
Potassium 996.2mg 21%
Total Carbs 47.33g 16%
Sugars 4.85g 19%
Dietary Fiber 11.11g 44%
Protein 11.98g 24%
Vitamin C 34.4mg 57%
Iron 2.1mg 12%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 147.46 Kcal (617 kJ)
Calories from fat 28.5 Kcal
% Daily Value*
Total Fat 3.17g 9%
Sodium 4.75mg 0%
Potassium 514.06mg 21%
Total Carbs 24.42g 16%
Sugars 2.5g 19%
Dietary Fiber 5.74g 44%
Protein 6.18g 24%
Vitamin C 17.8mg 57%
Iron 1.1mg 12%
Calcium 29.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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