Directions:
- In a large pot of boiling water, boil corn until cooked through, about 3 to 5 minutes. When done, remove corn and add to a bowl of ice water.
- Meanwhile, gently combine remaining ingredients in a large bowl.
- When cool enough to handle cut corn kernels off cobs and add to salad. Toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.82 Kcal (615 kJ) | ||
| Calories from fat | 53.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Sodium | 372.69mg | 16% | |
| Potassium | 557.83mg | 12% | |
| Total Carbs | 23.84g | 8% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.45 Kcal (316 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 9% | |
|---|---|---|---|
| Sodium | 191.54mg | 16% | |
| Potassium | 286.69mg | 12% | |
| Total Carbs | 12.25g | 8% | |
| Sugars | 2.65g | 21% | |
| Dietary Fiber | 3.01g | 23% | |
| Protein | 2.06g | 8% | |
| Vitamin C | 11.6mg | 38% | |
| Iron | 0.6mg | 7% | |
| Calcium | 7.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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