Cracked Black Pepper Crusted Filet Medallions (With Cremini) Recipe
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Ingredients:
- 4 (8 oz) center cut beef tenderloin steaks (can use sirloin steaks, but of course, it's not the same)
Directions:
- While heating the oil and 1 T of butter in a large sauté pan over medium high heat, season the tenderloins with cracked black pepper and salt.
- Place the tenderloins in the hot pan and sauté for 4 minutes, then turn and sauté for 3 minutes.
- Cover with foil and set aside.
- Slice mushrooms and set aside.
- Heat 2 T soft butter in a large saucepan over medium high heat.
- When hot, add shallots and mushrooms and sauté for 2 minutes.
- Add the minced garlic and sauté until it becomes soft.
- Add the heavy cream and steak juice from set-aside plate and reduce by one-third.
- Season with salt and pepper.
- Finally, add the basil and keep warm.
- Have little hope of keeping your arteries open while enjoying this awesome dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.33 Kcal (994 kJ) | ||
| Calories from fat | 157.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 719.39mg | 30% | |
| Potassium | 420.19mg | 9% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 4.49g | 9% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 62mg | 344% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 189.79 Kcal (795 kJ) | ||
| Calories from fat | 125.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 27% | |
|---|---|---|---|
| Cholesterol | 32.87mg | 14% | |
| Sodium | 575.28mg | 30% | |
| Potassium | 336.02mg | 9% | |
| Total Carbs | 15.01g | 6% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 2.35g | 12% | |
| Protein | 3.59g | 9% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 49.6mg | 344% | |
| Calcium | 77.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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