Directions:
- Combine the corn, avocado, tomatoes and onion in a large glass bowl. Mix together the dressing ingredients in a measuring cup, pour over the salad and gently toss to mix.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.44 Kcal (1015 kJ) | ||
| Calories from fat | 138.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 157.85mg | 7% | |
| Potassium | 658.94mg | 14% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 23mg | 38% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.63 Kcal (430 kJ) | ||
| Calories from fat | 58.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 24% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 66.82mg | 7% | |
| Potassium | 278.94mg | 14% | |
| Total Carbs | 11.46g | 9% | |
| Sugars | 4.2g | 40% | |
| Dietary Fiber | 3g | 28% | |
| Protein | 1.88g | 9% | |
| Vitamin C | 9.7mg | 38% | |
| Iron | 0.6mg | 7% | |
| Calcium | 9.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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