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Corn,avocado And Tomato Salad Recipe

Corn,avocado And Tomato Salad Recipe

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Ingredients:

Serving

2 cups cooked corn
1 avocado , cut into cubes
1 pint cherry tomatoes, halved
1/2 cup finely diced red onion
dressing
2 tbsp. olive oil
1/2 tsp. grated lime zest
1 tbsp. fresh lime juice
1/4 cup chopped cilantro
1/4 tsp. salt
1/4 tsp. freshly ground pepper

Directions:

Combine the corn, avocado, tomatoes and onion in a large glass bowl. Mix together the dressing ingredients in a measuring cup, pour over the salad and gently toss to mix.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.44 Kcal (1015 kJ)
Calories from fat	138.44 Kcal
		% Daily Value*
Total Fat	15.38g	24%
Cholesterol	0.21mg	0%
Sodium	157.85mg	7%
Potassium	658.94mg	14%
Total Carbs	27.07g	9%
Sugars	9.91g	40%
Dietary Fiber	7.08g	28%
Protein	4.44g	9%
Vitamin C	23mg	38%
Iron	1.3mg	7%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	102.63 Kcal (430 kJ)
Calories from fat	58.6 Kcal
		% Daily Value*
Total Fat	6.51g	24%
Cholesterol	0.09mg	0%
Sodium	66.82mg	7%
Potassium	278.94mg	14%
Total Carbs	11.46g	9%
Sugars	4.2g	40%
Dietary Fiber	3g	28%
Protein	1.88g	9%
Vitamin C	9.7mg	38%
Iron	0.6mg	7%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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