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Corn, Tomato, and Avocado Salad Recipe

Corn, Tomato, and Avocado Salad Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp fresh lime juice
1/4 cup chopped cilantro
1/4 tsp salt
1/4 tsp fresh ground pepper
2 1/2 cups fresh corn kernels (from about 5 ears )
1 1/2 cups diced avocados (1/2-inch pieces)
1 pint cherry tomatoes, quartered
1/2 cup finely diced red onion

Directions:

In a large bowl, whisk together the olive oil, lime juice, cilantro, salt, and pepper.
Add the corn, avocado, tomatoes, and onion and toss to mix. Serve at room temperature. Serves 4 to 6. Tips: Choose ears of corn with bright green husks that are tightly closed. The ends of the corn silk should be golden brown, not pale - an indication that the corn was picked too early.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.05 Kcal (1621 kJ)
Calories from fat	196 Kcal
		% Daily Value*
Total Fat	21.78g	34%
Sodium	210.53mg	9%
Potassium	977.93mg	21%
Total Carbs	44.26g	15%
Sugars	8.44g	34%
Dietary Fiber	10.39g	42%
Protein	7.51g	15%
Vitamin C	25.2mg	42%
Iron	0.8mg	4%
Calcium	33.5mg	3%

Amount Per 100 g
Calories	115.54 Kcal (484 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	34%
Sodium	62.85mg	9%
Potassium	291.93mg	21%
Total Carbs	13.21g	15%
Sugars	2.52g	34%
Dietary Fiber	3.1g	42%
Protein	2.24g	15%
Vitamin C	7.5mg	42%
Iron	0.2mg	4%
Calcium	10mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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