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Corn, Avocado, and Tomato Salad Recipe

Corn, Avocado, and Tomato Salad Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp fresh lime juice
1/4 cup chopped cilantro
1/4 tsp salt
1/4 tsp fresh ground pepper
2 1/2 cups fresh corn kernels (from about 5 ears )
1 1/2 cups diced avocados (1/2-inch pieces)
1 pint cherry tomatoes, quartered
1/2 cup finely diced red onion

Directions:

In a large bowl, whisk together the olive oil, lime juice, cilantro, salt, and pepper.
Add the corn, avocado, tomatoes, and onion and toss to mix.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.52 Kcal (810 kJ)
Calories from fat	98 Kcal
		% Daily Value*
Total Fat	10.89g	17%
Sodium	105.26mg	4%
Potassium	488.97mg	10%
Total Carbs	22.13g	7%
Sugars	4.22g	17%
Dietary Fiber	5.19g	21%
Protein	3.75g	8%
Vitamin C	12.6mg	21%
Iron	0.4mg	2%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	115.54 Kcal (484 kJ)
Calories from fat	58.51 Kcal
		% Daily Value*
Total Fat	6.5g	17%
Sodium	62.85mg	4%
Potassium	291.93mg	10%
Total Carbs	13.21g	7%
Sugars	2.52g	17%
Dietary Fiber	3.1g	21%
Protein	2.24g	8%
Vitamin C	7.5mg	21%
Iron	0.2mg	2%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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