Corn, Avocado, and Tomato Salad Recipe

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Corn, Avocado, and Tomato Salad
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Ingredients:

Directions:

  1. In a large bowl, whisk together the olive oil, lime juice, cilantro, salt, and pepper.
  2. Add the corn, avocado, tomatoes, and onion and toss to mix.
  3. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.52 Kcal (810 kJ)
Calories from fat 98 Kcal
% Daily Value*
Total Fat 10.89g 17%
Sodium 105.26mg 4%
Potassium 488.97mg 10%
Total Carbs 22.13g 7%
Sugars 4.22g 17%
Dietary Fiber 5.19g 21%
Protein 3.75g 8%
Vitamin C 12.6mg 21%
Iron 0.4mg 2%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 115.54 Kcal (484 kJ)
Calories from fat 58.51 Kcal
% Daily Value*
Total Fat 6.5g 17%
Sodium 62.85mg 4%
Potassium 291.93mg 10%
Total Carbs 13.21g 7%
Sugars 2.52g 17%
Dietary Fiber 3.1g 21%
Protein 2.24g 8%
Vitamin C 7.5mg 21%
Iron 0.2mg 2%
Calcium 10mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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