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Penne with Corn, Roasted Poblanos, Avocado, and Tomato Recipe

Penne with Corn, Roasted Poblanos, Avocado, and Tomato Recipe

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Penne with Corn, Roasted Poblanos, Avocado, and Tomato

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Ingredients

Count

Nutrition

133

Calories

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Ingredients:

Serving

2 poblano peppers
2 red bell peppers
2 ears shucked corn
2 tbsp fresh lime juice
1 tbsp extravirgin olive oil
1 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp ground cumin
1 garlic clove, minced
4 cups hot cooked penne (about 8 oz uncooked pasta)
2 cups halved grape tomatoes
1 cup finely chopped onion
1/4 cup chopped fresh cilantro
1 chopped peeled avocado
3/4 cup (3 oz) queso fresco

Directions:

Preheat broiler.
Cut poblano and bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Add corn to baking sheet. Broil 18 minutes or until peppers are blackened and corn is lightly browned, turning corn occasionally. Place peppers in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and coarsely chop. Cut kernels from ears of corn.
Combine juice, oil, salt, black pepper, cumin, and garlic in a large bowl; stir. Add peppers, corn, pasta, and remaining ingredients except cheese; toss. Top with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.59 Kcal (555 kJ)
Calories from fat	52.27 Kcal
		% Daily Value*
Total Fat	5.81g	9%
Cholesterol	1.83mg	1%
Sodium	318.31mg	13%
Potassium	260.73mg	6%
Total Carbs	17.47g	6%
Sugars	5.91g	24%
Dietary Fiber	4.41g	18%
Protein	3.06g	6%
Vitamin C	36.5mg	61%
Vitamin A	0.7mg	25%
Iron	13.2mg	73%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	65.51 Kcal (274 kJ)
Calories from fat	25.82 Kcal
		% Daily Value*
Total Fat	2.87g	9%
Cholesterol	0.91mg	1%
Sodium	157.26mg	13%
Potassium	128.81mg	6%
Total Carbs	8.63g	6%
Sugars	2.92g	24%
Dietary Fiber	2.18g	18%
Protein	1.51g	6%
Vitamin C	18mg	61%
Vitamin A	0.4mg	25%
Iron	6.5mg	73%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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