Directions:
- In a large bowl, whisk together the olive oil, lime juice, cilantro, salt, and pepper.
- Add the corn, avocado, tomatoes, and onion and toss to mix. Serve at room temperature. Serves 4 to 6.
- Tips: Choose ears of corn with bright green husks that are tightly closed. The ends of the corn silk should be golden brown, not pale - an indication that the corn was picked too early.
- To easily remove corn silk from the kernels, hold the ear in one hand and rub downward with a wet paper towel.
- To remove corn kernels for a salad or salsa, stand an uncooked ear in a shallow bowl and use a sharp, thin-bladed knife. For chowder, add another step: reverse the knife and run the dull side down the ear to press out the rest of the corn and its milk.
- I would probably use Freshlike canned or frozen corn, thawed. It's just as good and less time consuming.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.29 Kcal (1215 kJ) | ||
| Calories from fat | 147 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Sodium | 157.9mg | 7% | |
| Potassium | 733.45mg | 16% | |
| Total Carbs | 33.19g | 11% | |
| Sugars | 6.33g | 25% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.54 Kcal (484 kJ) | ||
| Calories from fat | 58.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 25% | |
|---|---|---|---|
| Sodium | 62.85mg | 7% | |
| Potassium | 291.93mg | 16% | |
| Total Carbs | 13.21g | 11% | |
| Sugars | 2.52g | 25% | |
| Dietary Fiber | 3.1g | 31% | |
| Protein | 2.24g | 11% | |
| Vitamin C | 7.5mg | 31% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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