Corn, Sweet Onion, and Tomato Salad Recipe

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Ingredients:

Serving

3 (11 oz) cans whole kernel corn
2 large tomatoes, diced
1 large sweet onions , cut into thin strips
4 green onions, chopped
1 bunch cilantro leaves , minced into tiny strips
2 limes, juiced
1/3 cup rice vinegar
kosher salt to taste

Directions:

In a large bowl, combine the corn, tomatoes, sweet onion, green onion, and cilantro. Squeeze lime juice over mixture, and mix in. Stir in rice vinegar to taste; the amount you use will depend on the sweetness of the corn, and the acidity of the lime. Season with kosher salt.
Cover, and chill for 45 minutes to an hour. Stir before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.55 Kcal (178 kJ)
Calories from fat	0.98 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	7.57mg	0%
Potassium	214.49mg	5%
Total Carbs	10.21g	3%
Sugars	4.39g	18%
Dietary Fiber	1.82g	7%
Protein	1.53g	3%
Vitamin C	14.2mg	24%
Iron	0.2mg	1%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	32.66 Kcal (137 kJ)
Calories from fat	0.75 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	5.81mg	0%
Potassium	164.62mg	5%
Total Carbs	7.83g	3%
Sugars	3.37g	18%
Dietary Fiber	1.4g	7%
Protein	1.17g	3%
Vitamin C	10.9mg	24%
Iron	0.2mg	1%
Calcium	17mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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