Directions:
- Combine all ingredients except cracker crumbs, mix well.
- Spoon into greased 10x6-inch baking dish. Sprinkle with cracker crumbs.
- Bake 350 degrees for 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.35 Kcal (1241 kJ) | ||
| Calories from fat | 103.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 125.43mg | 42% | |
| Sodium | 507.79mg | 21% | |
| Potassium | 293.8mg | 6% | |
| Total Carbs | 34.69g | 12% | |
| Sugars | 6.88g | 28% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 14.58g | 29% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 155.87 Kcal (653 kJ) | ||
| Calories from fat | 54.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 18% | |
|---|---|---|---|
| Cholesterol | 65.97mg | 42% | |
| Sodium | 267.08mg | 21% | |
| Potassium | 154.53mg | 6% | |
| Total Carbs | 18.24g | 12% | |
| Sugars | 3.62g | 28% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 7.67g | 29% | |
| Vitamin C | 3mg | 10% | |
| Iron | 1.3mg | 13% | |
| Calcium | 105.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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