Directions:
- 1. Thaw the frozen spinach before use and make sure you soak up any moisture before cooking.
- 2. Place the eggs in a large bowl and beat until frothy.
- 3. Add the drained spinach, butter, bread crumbs, cheeses, and seasonings of your choice.
- 4. Stir and cover the bowl with plastic wrap and refrigerate the mixture for 15 minutes or more.
- 5. Preheat the oven to 350°. Roll the spinach mixture into small balls.
- 6. Place the spinach balls on lightly greased baking sheets. Bake until they are browned around the edges, about 10-12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.85 Kcal (221 kJ) | ||
| Calories from fat | 40.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 10% | |
| Sodium | 69.69mg | 3% | |
| Potassium | 41.31mg | 1% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.8 Kcal (828 kJ) | ||
| Calories from fat | 152.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 7% | |
|---|---|---|---|
| Cholesterol | 111.73mg | 10% | |
| Sodium | 260.81mg | 3% | |
| Potassium | 154.62mg | 1% | |
| Total Carbs | 5.11g | 0% | |
| Sugars | 0.95g | 1% | |
| Dietary Fiber | 1.19g | 1% | |
| Protein | 10.13g | 5% | |
| Vitamin C | 2mg | 1% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 1.3mg | 2% | |
| Calcium | 238.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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