Directions:
- Pour water and salt into a medium pot and bring to a rolling boil over high heat. Once the water is boiling, stir in the shell pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the water has cooked down a bit, about 5 minutes.
- Stir in the milk, and continue boiling for another 5 minutes. Add the Cheddar, Parmesan, pepper, and mustard; stir until the cheese melts and the sauce is thick and creamy. The starch from the pasta thickens the sauce as the pasta cooks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.31 Kcal (1697 kJ) | ||
| Calories from fat | 256.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.49g | 44% | |
|---|---|---|---|
| Cholesterol | 89.51mg | 30% | |
| Sodium | 916.55mg | 38% | |
| Potassium | 152.91mg | 3% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 26.3g | 53% | |
| Iron | 32.7mg | 181% | |
| Calcium | 772.8mg | 77% | |
| Amount Per 100 g | |||
| Calories | 141.12 Kcal (591 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 44% | |
|---|---|---|---|
| Cholesterol | 31.16mg | 30% | |
| Sodium | 319.11mg | 38% | |
| Potassium | 53.24mg | 3% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.16g | 53% | |
| Iron | 11.4mg | 181% | |
| Calcium | 269.1mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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