Vegetarian Spinach, Cheese and Sausage Casserole Recipe

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Vegetarian Spinach, Cheese and Sausage Casserole
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Ingredients
7
Count
Nutrition
540
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Thoroughly mix all ingredients.
  2. Pour mixture into a greased 9 inch pie plate (I have also used a square casserole dish as well).
  3. Bake at 350 for about 40 minutes or until center is set.
  4. Once out of the oven, I usually let it sit for 5 or 10 minutes.
  5. To serve, either cut into wedges, or squares, depending on what type of dish you used.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.36 Kcal (2262 kJ)
Calories from fat 172.4 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 113.31mg 38%
Sodium 203.11mg 8%
Potassium 308.25mg 7%
Total Carbs 71.67g 24%
Sugars 21.99g 88%
Dietary Fiber 3.3g 13%
Protein 23.93g 48%
Vitamin C 1.1mg 2%
Vitamin A 0.7mg 24%
Iron 2.1mg 12%
Calcium 350.4mg 35%
Amount Per 100 g
Calories 649.21 Kcal (2718 kJ)
Calories from fat 207.13 Kcal
% Daily Value*
Total Fat 23.01g 29%
Cholesterol 136.14mg 38%
Sodium 244.02mg 8%
Potassium 370.34mg 7%
Total Carbs 86.11g 24%
Sugars 26.42g 88%
Dietary Fiber 3.97g 13%
Protein 28.75g 48%
Vitamin C 1.3mg 2%
Vitamin A 0.9mg 24%
Iron 2.5mg 12%
Calcium 421mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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