gilded Zucchini Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 lbs small tender zucchini
salt , pepper to taste
2 eggs, well beaten
3 tbsp milk
1/4 tsp salt
breadcrumbs (coarse )
oil or butter

Directions:

Wash and peel the zucchini and cut into long strips.
Season with salt and pepper.
Mix the eggs, milk and salt, dip the zucchini strips into the mixture and then roll in the breadcrumbs.
Saute until crisp on the outside but not overcooked, about 2-3 minutes.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.58 Kcal (99 kJ)
Calories from fat	13.2 Kcal
		% Daily Value*
Total Fat	1.47g	2%
Cholesterol	54.71mg	18%
Sodium	120.94mg	5%
Potassium	32.21mg	1%
Total Carbs	0.53g	0%
Sugars	0.38g	2%
Protein	2.14g	4%
Iron	0.3mg	2%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	104.42 Kcal (437 kJ)
Calories from fat	58.46 Kcal
		% Daily Value*
Total Fat	6.5g	2%
Cholesterol	242.31mg	18%
Sodium	535.61mg	5%
Potassium	142.67mg	1%
Total Carbs	2.35g	0%
Sugars	1.7g	2%
Protein	9.46g	4%
Iron	1.3mg	2%
Calcium	78mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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